As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Coaches share the mistakes they see runners make over and over again.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Cedar Park triathlete had no idea he needed a quadruple bypass, but a CT calcium scan revealed a hidden heart problem.

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Jason Smith, a personal trainer, nutritional advisor and founder of Fit in Midlife, knows this from personal experience. He ...