As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

I've been a runner for years, as the popular exercise helps me to feel good and clear my mind at the end of a long day at ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Coaches share the mistakes they see runners make over and over again.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Cedar Park triathlete had no idea he needed a quadruple bypass, but a CT calcium scan revealed a hidden heart problem.