Although the benefits of load-training are manifold for runners, much of the actual rucking is done at walking, or marching, ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

If you've been wondering how you can build a bigger back at home with calisthenics, this video will help you out. With Covid ...

Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running ...

Of the more than one million high school football participants, only 3% make it to the Division I level — an extremely rare ...

The treadmill isn’t just a backup plan. It’s one of the smartest tools for building fitness, confidence, and consistency year ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Serious athletes know that it’s a real challenge to find a GPS watch that keeps up with every adventure without dying halfway ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Tuesday, because you just never know, how much we’ve loved coaching this group of kids,” Amos said. “They really bought in to ...