You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Of the more than one million high school football participants, only 3% make it to the Division I level — an extremely rare ...

Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Although the benefits of load-training are manifold for runners, much of the actual rucking is done at walking, or marching, pace. It's an exercise that e ...

Serious athletes know that it’s a real challenge to find a GPS watch that keeps up with every adventure without dying halfway ...

Tuesday, because you just never know, how much we’ve loved coaching this group of kids,” Amos said. “They really bought in to ...

President Trump signed the bill into law in the Oval Office after the House voted to pass the funding measure earlier in the ...

You will need to find a beginner-friendly place to try out some retro running, far from things like cliffs and busy roads.

The weeks leading up to a major surgery can be a time of uncertainty and worry for patients, many of whom anticipate the need ...

Fewer than 50 specialised dementia care centres exist nationwide, most in big cities and run by private hospitals or ...

We go as Elgton goes.” That’s what offensive line coach Luke Butkus said a couple weeks ago about center Elgton Jenkins. If ...