5 Bodyweight Moves That Banish Bat Wings in 21 Days After 40

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

I Tried Dwayne Johnson’s Brutal 30-Set Push Workout – Here’s How it Really Feels to Train Like The Rock

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Train Like Tiger Shroff: This Exercise Can Blow Up Your Arm Size | Watch

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.
fitnessvolt

Chest and Triceps Exercises. for Building Muscle and Strength

Most chest and triceps workouts focus on either building muscle size or strength. The majority of trainers, though, want both. To optimize muscle mass and strength, you need to train in a specific way ...
Health

8 Tricep Exercises to Tone and Strengthen Your Arms

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.
Eat This%2c Not That!

6 Chair Exercises That Tighten Arm Jiggle Better Than Tricep Dips After 45

For many people over 45, “arm jiggle” can signal muscle loss and reduced strength—not just extra body fat. And when it comes to tightening the back of your arms, tricep dips are widely considered the ...
Everyday Health on MSN

The 5 worst exercises for your rotator cuff and 5 to do instead

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.
Women's Health

How to do tricep dips with proper form

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...