Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

In “Rope,” Tim Queeney makes a case for the humble material as the tie that binds human history. By Sam Kean Sam Kean is the author of seven books, including “Dinner With King Tut,” “The Icepick ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

To build triceps like four-time Mr. Olympia Jay Cutler, there’s one underrated move you should be doing on push day: the overhead rope extension. In a recent video, Cutler breaks down exactly how to ...

Yankees tabbed to trade for All-Star Jazz Chisholm replacement Do you have a spare dime? It could be worth more than $1 million. Here's what to know Arrests made in Louvre heist, but the story isn’t ...