Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

A personalized 3-month resistance exercise program improved walking distance and HRQOL in adults with persistent COVID-19 symptoms.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a medicine ball. All the moves are quiet, so you can do it in the morning ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

For millions of aging Americans, the conversation about assisted living doesn’t start with a medical diagnosis. It starts with something subtle — a jar they can’t open, a doorknob that suddenly feels ...