Utah’s gymnastics team opened its season last Friday with a win over Minnesota and Iowa at home. The meet had bright spots ...

The Hawkeyes have started season one of the Ben McCollum era off right. But they face a pivotal point in their season.

Kentucky’s late-game collapse against Missouri epitomized how the Wildcats’ season has gone thus far. Holding an eight-point ...

The key to MU’s success is no secret: the team returned key pieces to the puzzle in Trent Pierce and Jayden Stone, two SEC ...

The Oklahoma City Thunder survived disaster with a 129-125 overtime win over the Utah Jazz. Once up by 20 points, it took the reigning MVP dragging his squad to the finish line to get the much-needed ...

Can success be sustained into January? This group of NJ.com Wrestlers of the Week honors those wrestlers who finished ...

After the Warriors cut it to a single-digit deficit, the Thunder went on a game-sealing 19-0 run in the second frame. Chet ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Saturday highs will most likely stay in the 20s due to lots of clouds. Sunday the winds switch to the south and that will get ...

Every January I try to escape Britain's gloom for sun and wine that doesn't cost £8 a glass. I convince my long-suffering ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

Most of us experience more aches and less mobility as we age. You might wake up with tension in your back or shoulders or feel that the range of motion in your joints isn’t as free as it used to be.