Instead of securing an open bag of food with a rubber band or chip clip, there's an easy way to tie it closed with just one ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Many aspire to master it and often give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic "pull" exercise is entirely achievable! Personal trainer Erik Jäger ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

New Orleans psych-rock band Pig Lizzard last year released the album "Buf'lo." They perform Jan. 8 at Saturn Bar.

Café Tacvba, one of the most influential bands in Mexican rock, announced it asked its record labels to remove the group's ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...