This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

The elevated sumo squat from HBO’s Heated Rivalry is trending on TikTok. Here’s how to do the glute exercise properly, plus ...