These 20-minute breakfast recipes are lower in saturated fat and high in fiber, which can help support healthy cholesterol ...

I love finding new ways to get protein; this Orange Creamsicle Protein Shake Recipe is the perfect treat for this warmer ...

Fresh Monkee opened its doors in Fresno last month — a first in the Valley for the growing franchise. The popular New England-based franchise sells made-to-order protein shakes. Fresh Monkee hosted ...

The same shake you drink to build muscle might be quietly building up lead in your bloodstream. The protein powder market has ...

High protein treats are a great way to curb your sweet tooth while still getting in your daily amount of protein. These healthy protein dessert recipes are not only delicious but an excellent source ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

I’ve spent years (decades, even) writing about wellness. I’ve worked at women’s magazines trying the newest lifestyle ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

These popular recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss.

(Family Features) If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: fresh fruit. With a delicious solution like watermelon, ...