Lindy Royer is a body-mind alignment specialist, physical therapist, master pilates educator and trainer, Franklin Method ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

I’m sure most runners who wake up to bone-chilling temperatures or whiteout conditions don’t even bat an eye as they simply take their planned miles indoors to the treadmill. But not me. In fact, on ...

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Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers around correction—how to fix bad form, poor pacing, or other bad habits ...

As the weather starts getting colder, chances are you're looking for ways to stay active indoors. Perhaps you've got the itch to run your first 5K, 10K, half or full marathon in the upcoming year, so ...

There’s a reason everyone you know is doing the 12-3-30 workout. Invented in 2019 by content creator Lauren Giraldo, who went viral for claiming that simply walking uphill on a treadmill helped her ...

Have you ever heard of high-intensity interval training (HIIT) and wondered what it is? It sounds complicated, but it doesn’t have to be. HIIT is a type of workout that switches between high effort ...

THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS WITH CHARLES AND CHARLIE HARRIS. AND LOOK, WE’RE TALKING ABOUT HOW TO PREVENT INJURY. AND I’M HURTING. I’M NOT ALREADY WHOSE FAULT IT IS? WHY MY ...