Why Beginners Don’t Need the ‘Big 3’ Lifts to Get Strong – and the Best Alternatives to Start With

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...
AskMen on MSN

Best chest exercises to add to your workout

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Frozen Fascinations Puzzle Solution

Even deep in the tundra, there are puzzles to be found. Frozen Fascinations is located in a cave, south of the Snow Village ...

Stairway Spelunking Puzzle Solution

Near the cozy square of the Log Visitor Cabins in Snow Village lies the Stairway Spelunking Puzzle room. To gain access to ...
Health on MSN

10 push-pull exercises to build stronger arms and a more powerful upper body

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...
Men's Health

This All Push-ups Home Workout Builds Your Chest Without Heavy Weights

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...
CNN-News18

Common Pushup Mistakes To Avoid

Start in a proper push-up position with your arms fully extended, lower your chest close to the floor, then push back up. Flaring your elbows is a big no, as it can cause shoulder discomfort.
Health.com

I Tried Doing 10 Push-Ups a Day for 30 Days—Here Are the Changes I Noticed

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...
Hardcore Gamer

Where to Level Up the Medicine Chest in Where Winds Meet

A Canadian who has worked in the gaming industry for over two decades, Beck grew up on games such as Final Fantasy and Super Mario Bros. He specalizes in roleplaying games, but covers titles in almost ...
journalgazette

Citizen commission is the proper answer to redistricting push

I’m a registered Republican. and I am writing to my fellow Republicans in the Indiana legislature. I am also writing to the readers of The Journal Gazette, asking you to contact your colleagues and ...
Military Times

Oregon Army National Guardsman sets push-up world record

Maj. Tommy Vu completes push-up number 1,689 during his world record attempt in West Salem, Oregon. (Maj. W. Chris Clyne/Oregon National Guard Public Affairs) An Oregon Army National Guardsman who had ...
Statesman Journal

Salem man beats world record for most chest-to-ground push-ups in one hour

Oregon Army National Guard Maj. Tommy Vu, a Salem man and physician assistant, has beat the world record for most chest-to-ground push-ups in one hour. Vu, 38, completed 1,721 chest-to-ground push-ups ...