These started as ordinary kids’ pencils — cheap, fragile, and easy to overlook. Turning them on a lathe changed everything. Glued together, stabilized, and shaped, they became a completely different ...

The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people to gyms.Many of ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Anyone who has fitness as part of their social media algorithm will remember the sheer number of deadlift videos people were posting once upon a time. One-rep maxes and first-time lifters finally ...

Some lifts are less conventional than others – and their popularity on social media doesn’t automatically mean they deserve a spot in your programme. But behind-the-back deadlifts (also known as the ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key difference: A deadlift starts with the weight on the floor, while a RDL starts in ...

SOLE Fitness releases a beginner-focused resource on proper sumo deadlift technique using dumbbells. The guide covers five progressive movement phases, injury prevention, and more to make strength ...

Hip thrusts, Romanian deadlifts, and squats are staples, but you might be sleeping on one of the best glute-building exercises out there. “Conventional deadlifts are great, and I do Romanian deadlifts ...

Some weightlifters hope to someday join the 1,000-pound club with their combined bench press, squat and deadlift maxes. Hafthor 'The Mountain' Bjornsson is in the 1,000-pound club solely from his ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as ...