If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

As winter storms create brutal conditions, experts say smarter deicing and a simple driveway check could help homeowners ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people to gyms.Many of ...

Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...