Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health and muscle mass in seniors.

Gov. Kathy Hochul plans to pursue perhaps the most ambitious development of nuclear power in America, setting a new goal to ...

When Alison Hammond, 50, revealed she had lost 11-stone, she shared that working with a personal trainer twice a week had ...

There is no single technology that will power the AI era; rather, I expect that the future lies in a portfolio of firm, ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Indian companies that prioritise so-called “power skills” such as problem-solving, collaboration and adaptability report ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For ...