Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Solara Pilates & Wellness held its ribbon cutting Friday afternoon and looks to serve those looking for a bit of wellness ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

A new Pilates studio is set to open in late January, an employee with the business said. The studio will offer classes that blend Pilates, toning exercises and yoga into one workout.

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...

We first told you about plans for an expanded Pilates studio in the former Bel Gatto space in Fauntleroy's Endolyne business ...

Body Alive opened a new location in Flower Mound in early January. The Pilates studio offers group fitness classes geared toward all skill levels. Classes at the business include ...

Campus community members can also make a direct impact by supporting The Hub Basic Needs Center. Donating shelf-stable food ...

Here’s a comprehensive look at fitness events and activities happening in the Denver area throughout January 2026— from ...