Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Start your day with a revitalizing twenty-minute fusion of yoga and Pilates designed to awaken your body and sharpen your ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

This 30-minute Yogalates session offers a powerful fusion of yoga and Pilates, specifically designed to kickstart your ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Pilates at the Rec Center gives students a peaceful pause during a busy week. The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

Chances are, if you're over 50 or approaching that birthday milestone, someone has mentioned the word 'osteoporosis' to you. Whether it's in relation to the many symptoms of perimenopause or as a ...