Coming off GLP-1 drugs doesn’t have to mean inevitable weight gain. Giulia Crouch asks doctors what you can do to keep it off ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Sleep is one of the core metrics all smart rings track. They typically offer a daily sleep score out of 100, which takes into ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Exercise and physical activity can improve bone strength and the risk of falls, which may offer benefits in the prevention and management of osteoporosis. However, uncertainty about the types of ...

Objectives To examine independent and interactive associations of physical activity and diet with all-cause, cardiovascular disease (CVD) and physical activity, diet and adiposity-related (PDAR) ...

Gold is known as an attractive safe-haven investment and has been used to store wealth during volatile times through history. It has interesting currency-like tendencies, and retains its purchasing ...

Nowadays, no one seriously doubts that physical activity improves our physical health, along with our mental health and cognitive abilities. Source: Passja1000 / Pixabay Physically active children ...

“Children are the mirror of their parents” is a cliché, but it describes the reality in certain contexts. At least in relation to physical inactivity, this was demonstrated by a study conducted by ...

At age 11, daily physical activity was associated with a 12 percent lower risk of a psychiatric diagnosis at age 18 for every hour of activity recorded, according to research published in the British ...

The Apple Watch Activity Rings have transformed fitness tracking by combining simplicity with powerful tools to encourage healthier habits. By focusing on three core metrics—Move, Exercise, and ...