After our wedding, we splashed out on a safari in South Africa for our honeymoon. pay (someone) back return money that you borrowed from someone My dream is to pay my parents back for all the money ...

Mindfulness exercises, like focusing on the five senses, can help stop overthinking by grounding you in the present. Physical activities, such as walking or swimming, can distract from overthinking ...

Our videos have been provided courtesy of Physiotec, the creators of innovative and adaptable exercise software for physiotherapists. We recommend that you seek advice from a physiotherapist or ...

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re only for a certain type of exerciser–for example, the ex-college athlete ...

This week, it was revealed that certain migrants arriving in the UK during 2026 will be required to prove they can speak English to an A-Level standard before receiving their visas. This is part of ...

Mastering grammar is fundamental to effective communication, both in written and spoken forms. Are you eager to enhance your grammar skills and seeking the perfect resources for practice? You've ...

An illustration of a magnifying glass. An illustration of a magnifying glass.

accept responsibility for a task or project, often in addition to one's usual duties. She decided to take on a new project at work, even though she was already busy. He’s always willing to take on ...

I have a friend who uses “hark back” a lot in conversation. She harks back to past news events. She harks back to old times. She harks back to something I told her last month or last year. My first ...