State wildlife officials have released new health guidance in early 2026 for people interested in eating wild-caught fish in ...

Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

Fatty fish are a good source of omega-3 fatty acids, but that doesn't mean you have to eat seafood every day. We asked Grace A. Derocha, MBA, RD, CDCES, a Detroit-based registered dietitian and ...

A study indicated that consuming fried fish more than once per week was associated with a 48% higher risk of heart failure. Fish is one of the healthiest sources of animal protein. It is rich in omega ...

These oily fish include mackerel, anchovies, and herring. The research team compared nutrient content in wild feed fish with ...

ST. PAUL (AP) - Minnesotans should eat more fish, the state health department said Tuesday in its annual advisory on consuming fish from Minnesota waters. The updated guidelines say it's fine people ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tinned fish bones become tender due to high-heat ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

Unless you grew up on the water, it's very possible you've never given much thought to the anatomy of a fish. Especially if you're used to picking up a cleaned, scaled, and deboned filet from the ...