Some easy exercises to strengthen your pelvic floor muscle as suggested by expert. (Image: Canva) Before delving into exercises, it's crucial to understand the pelvic floor's role. This group of ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

The pelvic floor, a group of muscles that form a hammock-like structure supporting the bladder, uterus, and rectum, plays a crucial role in a woman's overall wellness. When functioning properly, these ...

Pelvic Floor Strong is more than just a course; it's a movement aimed at changing the narrative around women's health. Historically, topics surrounding pelvic health have been shrouded in stigma and ...

Bladder issues are common, and increasingly so as we get older. These conditions can run the gamut from urinary tract infections (UTIs) to bladder cancer or bladder prolapse. Along with lifestyle ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Our pelvic floor and sexual ...