Now, researchers say the stimulants don’t work as previously believed. Instead of affecting regions of the brain that control ...

Discover LucidMe Pro, a smart AI-powered sleep mask that tracks brain-wave signals in real-time to understand dreams as they ...

Sleeping extra after sleepless nights sounds like a fix — but sleep experts reveal why this popular habit may not work the ...

It might be the best way to succeed in the long run.

Do you feel like you spend your nights staring at the ceiling, even though your alarm clock shows a reasonable number of hours of sleep? This persistent fatigue isn't necessarily a sign of a failing ...

But experts like Dr Chelsea Perry, owner of Sleep Solutions and a Diplomate of the American Board of Dental Sleep Medicine, told HuffPost UK that morning light can help to keep your Circadian rhythm ...

People with paradoxical insomnia strongly believe they are not sleeping, despite proof they slept normally. (Image source: Pixabay) Struggling with insomnia, or is it just in your head? Many people ...

We don’t always know when we’re asleep or awake. This can affect how rested we feel In 2018, Hannah Scott, a sleep researcher at Flinders University, waited for a woman to fall asleep. This can take ...

Submandibular salivary gland inflammation has been suggested as one of the mechanisms underlying impaired salivary secretion associated with sleep deprivation (SD). However, whether the salivary ...

Sleep mode is a handy function that enables your computer to shut down its display after a period of inactivity. It saves your battery and you can resume your work from where you left off by waking up ...