Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

Downward arm reaches are a simple yet effective exercise that can be done anywhere, anytime. This movement is often overlooked in fitness routines, but it offers a range of benefits that go beyond ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, there's one move that you should definitely be doing: the single-arm dumbbell ...

In Yoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. These stories offer a glimpse into how yoga was interpreted, written ...

Over the past decades, roboticists have introduced a wide range of systems that can effectively tackle some real-world problems. Most of these robots, however, often perform poorly on tasks that they ...