A new study from the University of Surrey and the University of Aberdeen has found that disruptions to our body clock, such as those experienced during jetlag, impact our metabolism – but to a lesser ...

YouTube is making life a little easier for people who fall asleep while listening to videos.

Many new parents unknowingly fall into the trap of using “sleep props” like pacifiers, rocking, or feeding to help their ...

Here are some of the biggest and most emotional moments from the 2024 show. There were emotional scenes as TV star Paddy ...

Gayle King just shared some very personal information about her bedtime routine in a new interview. The 69-year-old revealed her sleeping habits during a recent appearance on The Drew Barrymore Show. ...

The Children in Need 2024 appeal show is hosted by Vernon Kay alongside Rochelle Humes, Ade Adepitan MBE, Mel Giedroyc, Chris ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Just shy of its 100th birthday, the midtown hotel is reborn as part of Royal Sonesta, with a design inspired by its history, ...

Mount Vernon Nazarene University is thrilled to present Bedtime Stories: As Told by Dad (Who Messed Them Up), written by Ed ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

"This new clinical practice guideline from the AASM represents an ... Treatment involves the use of a wearable device to ...