These everyday movements will keep you mobile into your 70s and beyond – no gym required

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Small daily habits, big anatomical consequences: What your body is becoming

Doctors explain how small daily habits like prolonged sitting, phone use, footwear and poor posture gradually reshape the ...

5 Workouts to Ease Pain and Prevent Injury

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

The health benefits of different sleeping positions - and the ones which can cause serious damage

According to Dr Deborah Lee of Dr Fox Online Pharmacy, sleeping position plays a crucial role in spinal alignment, breathing ...

Dr. Justin P. Kubeck, founder of Ocean Spine and Pain, Named 2025 NJ Top Doc

NJ Top Docs has reviewed and approved Justin P. Kubeck, MD founder of Ocean Spine and Pain based on merit for 2025. I ...

Doctor reveals neck hump is not always caused by pillows, states daytime habits are more effective than sleeping hacks

Dr Sood explains that getting rid of pillow will not help resolve neck humps. It is finding the right pillow, and following healthy daytime habits, that help.
HealthShots

Yoga for neck and shoulder pain: 4 best poses to try in winter

Relieve neck and shoulder pain this winter with these 4 simple yoga poses. Improve flexibility and reduce tension for a more ...

Alliance Orthopedics Welcomes Dr. Gino Chiappetta, Spine Surgeon with Expertise in Cervical, Thoracic & Lumbar Surgery

Alliance Orthopedics is excited to welcome Dr. Gino Chiappetta, M.D., to its team of distinguished providers. Gino Chiappetta brings over 18 years of excellence in delivering elite spine care. We are ...