One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

Noonan Sport Specialists, located at 591 Northside Drive in Alexandria, is a 13,000 square foot personal training facility committed to transforming lives through fitness. With Tiesenga joining the ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times per week. This is a one-sided exercise so make sure to do the same amount ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to rethink heart rate zone training.

Personal trainers should have general and professional liability insurance, and may benefit from other coverage. Many, or all, of the products featured on this page are from our advertising partners ...

An Italian personal trainer has spoken of his shock after learning his client for two years had been elected to lead the world’s 1.4 billion Catholics as Pope. “Here in the gym, no one knew that ...

Personal trainers play a pivotal role in guiding individuals toward achieving their physical fitness aspirations. If you’re aiming to improve your overall fitness, selecting a trainer who can ...

Considering a new workout routine? A new yoga practice? Determined to use your recumbent bike for something other than hanging your clothes? Whatever the case, it never hurts to reconsider whether ...