There's no safe amount of alcohol you can drink before driving. As one famous ad campaign from the early 1980s succinctly put ...

The vibe has shifted, and you can feel it Weight wellness used to sound like punishment. Tiny meals. Loud rules. A lot of ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Perimenopause can start around the age of 40. You are considered to be in “real” menopause when you have not had a period for 12 months. The hardest part for […] ...

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

Guy Fieri offered a promising update on his health after he needed emergency surgery over a torn quad muscle in November: ...

Jesy Nelson’s fiancé Zion Foster is opening up about their baby daughters' spinal muscular atrophy diagnosis. The former ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

What does a perimenopausal woman have in common with a former male athlete? They both turned to Anti Aging & Ketamine Center ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...