A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

Massage guns have become ingrained in the post-workout recovery process, with many people reaching for these handheld ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Two years of war have honed Israeli independence on the world stage.

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Harlequins fly-half focusing on playing career after studying link between high-level rugby and how brain changes muscle ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a practical roadmap for muscle growth. He emphasizes effort over weight selection ...