Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

As many people begin the year with health and fitness resolutions, Boise State University’s Human Performance Laboratory is ...

Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique set of risks – including the potential for slips, falls and injuries. This is why it’s especially ...

Botox is best known as a cosmetic injection that smooths wrinkles and softens facial lines. Now, researchers are exploring ...

After the age of 30, people tend to lose muscle, reducing the amount of water in the body. This shift occurs as it becomes ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

If you're not getting enough protein, you may find yourself feeling hungry even after you've eaten. Scientists explained in a ...

Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?

Researchers at the University of Oxford have discovered that the most common liver disease follows a strong day-night pattern ...