As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Liver enzymes that break down alcohol become less efficient with age, causing people to feel the effects of alcohol faster ...

If your New Year’s health goals include stepping on a scale and holding your breath, let’s pause for a moment. Because in ...

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

After the age of 30, people tend to lose muscle, reducing the amount of water in the body. This shift occurs as it becomes ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

As many people begin the year with health and fitness resolutions, Boise State University’s Human Performance Laboratory is ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...