Wonder isn’t a rare or peak experience—it’s a trainable way of meeting life that mindfulness helps restore, even in an age of ...

Abstract: Transcranial photobiomodulation (tPBM) has been widely studied for its potential to enhance cognitive functions of the elderly. However, its efficacy varies, with some individuals exhibiting ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

Emotional granularity develops when relational safety and mindfulness reduce compression, allowing the brain to tolerate ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

We tested 65 online therapy platforms, scoring them based on quality of care, affordability, and accessibility. Here are our ...

Abstract: The increasing prevalence of non-invasive, portable Electroencephalography (EEG) sensors for neuro-physiological measurements has propelled EEG-based assessments of cognitive load (CL) into ...