Emotional granularity develops when relational safety and mindfulness reduce compression, allowing the brain to tolerate ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

There are many approaches you can take to stop smoking, from nicotine replacement therapy to behavioral support to good ol' ...

Smartphone apps—particularly those based on psychological theories—are 3 times as effective as no/minimal support at helping people who smoke stub out ...

Smartphone apps—particularly those based on psychological theories—are three times as effective as no/minimal support at ...

FOS ABA Centre & Creative Hub proudly marks its fifth anniversary, celebrating five years of dedicated service in neuro ...

Smartphone apps—particularly those based on psychological theories—are three times as effective as no/minimal support at helping people who smoke stub out their tobacco use long term, suggests a ...

The link between heart disease and mental health conditions such as anxiety, depression, and post-traumatic stress disorder ...

Renowned comedian and recent I’m a Celeb star Ruby Wax will be delighting Basingstoke with her talent on March 31 with her new tour Absolutely Famous. Ruby joins me from Cape Town, her present for ...

We tested 65 online therapy platforms, scoring them based on quality of care, affordability, and accessibility. Here are our ...