If you have ever gone down a hair-growth rabbit hole on Instagram or YouTube, you already know the drill: onion juice, rice ...

That plan to get fit already feels like a broken promise. But here's the deal: January is the worst time to make big, ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

Support bone strength and overall health at any age with these top-rated calcium tablets, perfect for daily wellness and vitality.

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems ...

Solaray, a premium supplement brand with high quality formulas, today introduced new products to its category-leading magnesium portfolio. The new lineup features Magnesium Combos and an extra ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Consumer Analysis Examines Multi-Form Magnesium Formulation, Quality Testing Protocols, and Research Context as New Year ...

In 2025, it was estimated that two-thirds of the British population (60.5 per cent) take some form of supplement every day.

Medically reviewed by Lindsay Cook, PharmD Magnesium citrate helps relieve occasional constipation by increasing water in the stool.Higher doses can cause side effects like diarrhea, cramps, or nausea ...