Islam Makhachev shared his take on a potential trilogy fight between Petr Yan and Merab Dvalishvili and he sided with the ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your running paces have still plateaued. What’s a speed-seeking runner to do?

Plyometrics is a type of exercise that's been making waves for its ability to turn raw strength into explosive movements.

Another roller-coaster year in MMA has gone up and down and all around, giving us so much to yell about. Fighters at the top of their game, such as Merab Dvalishvili and Valentina Shevchenko, pushed ...

The former MMA fighter, 37, tied the knot with his long-time partner, 38, in a secret ceremony at the Chiesa di Santo Stefano degli Abissini - a small church located just behind St Peter's Basilica - ...

Yahoo Sports TVyahoosports.tv is here! Watch live shows and highlights 24/7. Yahoo Sports DailyJason Fitz & Caroline Fenton bring you the top sports news to start your day. Yahoo Fantasy ...

The final UFC event of the year was capped by a first-round knockout by Manel Kape against former title challenger Brandon Royval. The win shot Kape up the flyweight rankings and squarely into the ...

The aim of this study was to determine the precise effect of plyometric training (PT) on vertical jump height in healthy individuals. Meta-analyses of randomised and non-randomised controlled trials ...

The UFC is set for its biggest year of all time in 2026. Dana White's promotion delivered classics in 2025, visiting staples like New York, London, Rio and Sydney while expanding its reach by debuting ...