Dietitians share which cheeses deliver the most protein, calcium, and flavor—without overdoing it on saturated fat or sodium.

Calcium has long been the face of bone health. Milk ads, supplement shelves, and doctor visits often circle back to it. But ...

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Chattering teeth – that rapid, sometimes noisy clack of your upper and lower teeth – is a minor, startling symptom that can ...

Many Indians believe that eating home cooked food is enough to meet daily vitamin and mineral needs. The truth is different.

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are the low magnesium symptoms ...

Spinach is one of the healthiest green leafy vegetables there is. It is rich in vitamins and minerals – but to obtain its ...

Late-night snacking doesn’t have to be mindless—this dietitian-approved option supports bone health and fits easily into a ...

Hydration is vital for overall health, physical activity, and quick recovery, where water alone may not be enough, especially ...

This condition weakens bones without warning, but simple lifestyle changes, screening, and nutrition can protect mobility and independence.

Dietitians warn against the assumption that all UPFs are bad, and that any minimally-processed foods are healthy just because ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...