Aging affects balance and strength, but targeted exercises can slow decline. Strength and stability moves like push-ups, pull ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

A new study shows that clinician-supported self-management, but not spinal manipulation, is linked to greater improvement in disability from low back pain than recommended medical care.

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.