Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Shop TODAY contributor Melissa Garcia shares her top picks for a New Year reset, from stylish loungewear to insulated lunch ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

It's almost the new year which for many people means it is time to make resolutions and goals for 2026. Getting in shape is a common new year's resolution and many of us will be prioritising health ...