On Monday 26 January, Steve and Huw will co-host Steve Lamacq’s Teatime Session live from Strings in Newport, on the Isle of ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

New study of 7-million-year-old fossils from Chad proves Sahelanthropus tchadensis walked upright while still climbing trees.

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Stuck on a 12-hour economy flight from Paris, France, to California and thankfully in a window seat next to her husband, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Dressed in a red-and-white warrior costume, Peking opera actress Zhang Wanting balances on one foot on the narrow handle of a ...

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

I've been working out for years and I can do sit-ups in my sleep—but I still struggle to activate my core. I’ve always found it difficult to build strength in this area, until a trainer recommended ...