Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

The Fast and Free Tights from Lululemon got the top spot in the woman&home leggings guide for running for good reason. They ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

In 2019, Anya Culling ran the London Marathon in a very respectable time of 4hr 34min. It was her first attempt at 26.2 miles and she freely admits “I had no idea what I was doing”. Three years later, ...

Chris Glowacki never set out to be a runner. Growing up in the small town of Winn, Mich., the oldest of five children, all he really needed was his bike, a baseball ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

Most runners believe more miles equal better performance, but it’s clear that strength training is also vital for improving endurance. Unfortunately, there are still quite a few people who assume that ...

A group of young girls from North Miami is making a big name for themselves on the national track stage. The Honest Runners Track Club recently returned from the Junior Olympics in Houston, where ...