As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

I do squats until I fall over and pass out. So what? It’s not going to kill me,” Arnold Schwarzenegger once said in one of ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...

Sports bras can get very pricey, but M&S’s new design comes in at less than £25. Providing medium support and adaptive ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Put in the effort, reap the rewards. While most of us prefer relying on barbells, dumbbells and squat racks to build muscle and make progress, there are many different ways to skin a cat – and your ...

Discover how 4x Mr. Olympia Jay Cutler revolutionized leg day by condensing insane "old-school" volume into a high-intensity sprint. This breakdown reveals his 2003 routine secrets: 23 crushing sets, ...