Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Sports bras can get very pricey, but M&S’s new design comes in at less than £25. Providing medium support and adaptive ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Building stronger calves doesn’t require a gym membership—just dedication and proper technique. Incorporate these exercises ...

Put in the effort, reap the rewards. While most of us prefer relying on barbells, dumbbells and squat racks to build muscle and make progress, there are many different ways to skin a cat – and your ...

One survey found most lifters fail to train legs the right way. Here’s why your legs might not be growing. Your leg day workouts could probably use a glow-up. New research from Muscle Booster ...

You hit the shower after a good run and then notice them — those black-and-blue marks on your legs that you weren’t expecting. They may come from an actual injury, or from exercise-induced bruising.

Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat rack ...