In part three of her four-part programme, The Telegraph’s new fitness columnist has five moves to boost your bottom ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

When Dylan Ragusin stepped up to face his opponent at the Michigan wrestling team’s Big Ten conference opener, his ...

Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow through dynamic yoga poses, including leg pulses, tabletop variations, ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...