A herbalist explains the research-backed health benefits of tea made from dandelion flowers, leaves and roots.

Known for its beautiful floral scent, lavender herbal tea can help you unwind and relieve stress. It helps with anxiety and ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

“I particularly like that you do breathwork as this will help hone your self-awareness and ability to listen to what your body needs. “Your pre-bedtime routine with cups of herbal tea might ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

There’s a good chance the tea you’re served is pu erh ... Caffeine: 35 mg per 8-ounce cup. Herbal tea can be crafted from a wide variety of plant materials, including herbs, flowers, spices ...

Some herbs may negatively interact with the meds you're taking ... elm or Organic Slippery Elm Loose Leaf Tea from Full Leaf Tea Co. are good choices. This is one of Dr. Nasseri's favorites.

If that sounds like you, bedtime teas are the better alternative to get that good ... others, tea has become my go-to to start my day off right, as well as unwind in the evenings. Herbal and ...

Maybe those “pretty weeds” dotting your front lawn are more valuable than you thought! It turns out that tea made from dandelions may have a variety of benefits for your body. Before you drink ...