Nutrition scientist critiques the application of intermittent fasting for women, noting it can disrupt mood, recovery, ...

If you’re having persistent nausea, headaches, or dizziness during IF, that’s a red flag that indicates the diet may be ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed the benefits of 'alternate-day' fasting ...

The OMAD diet is a type of intermittent fasting where you eat all your daily calories in one main meal - one man put it to ...