Nutrition scientist critiques the application of intermittent fasting for women, noting it can disrupt mood, recovery, metabolism, and our fertility hormones.

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

If you’re having persistent nausea, headaches, or dizziness during IF, that’s a red flag that indicates the diet may be ...

As she celebrates her 61st birthday, here's a look at Farah's weight loss journey and what she does to stay healthy and fit.

The digestive system is designed to function effectively with regular nourishment. The liver, kidneys, and intestines work optimally when they receive consistent nutrients.

The 5:2 intermittent fasting diet includes five days of regular eating and two days of fasting. Calories are restricted to 500 for females or 600 for males on fasting days. But it may be tough to feel ...

Share on Pinterest Short-term fasting is unlikely to have a significant impact on mental sharpness, according to new research. Johner Images/Getty Images Researchers report that intermittent fasting ...

David Moreau does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Intermittent fasting is a diet plan that focuses on when you eat rather than what you eat. Experts express concern about the diet for older adults, those with pre-existing conditions, and people on ...

"I noticed a big difference in going without solid food for 16 hours," says one star, while another celeb reveals "they don't really eat, just do water a bunch." Celebrities are always trying out new ...

Researchers have shown for the first time that intermittent fasting increases the efficacy of anti-androgen therapy in prostate cancer, according to a paper reporting preclinical results published Aug ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I decided to follow time-restricted eating, or fasting 18 hours out of the day and eating the other six ...