Researchers from Skoltech, MEPhI, and the Dukhov All-Russian Research Institute of Automation have proposed a new method to ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

As the final tendrils of warm light fade once again into the cold sky of winter, the sun has officially set on the “Summer of ...

Learn how spectroscopy facilitates non-invasive, real-time bio-monitoring, enhancing decision-making in healthcare, ...

Is the cold weather limiting your walking time? These compact foldable treadmills help you stay active indoors and support better cardiovascular health.

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

The OriginOS 6 update is now rolling out to Vivo T4 Pro, bringing a solid list of new features and improvements across the system.

A laid-back, safe coastal town halfway up the Sinai Peninsula, Dahab is about an hour’s taxi ride (£22) from Sharm el Sheikh ...

The midfielder progressed through the youth ranks at Ibrox but left the club without making a single first team appearance ...

A real world study led by University of Manchester neuroscientists has shown that higher daytime light exposure positively ...