It happens every January. Gyms get busier, energy is high, and motivation is everywhere. MTN checked in with Crossroads ...

The REC Center in Rochelle recently celebrated the five-year anniversary of its opening. The Flagg-Rochelle Community Park ...

Director Dana Longpré offered co-hosts Audrey Stetson and John Redfield a class on barre fitness basics and beyond. She added ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Staying healthy and in shape is a common New Year’s goal, but many gyms see around a 50% to 80% drop-off of memberships ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

Take your pick from machine-loaded clubs, buzzy boutique studios, and niche concepts built around booties, boxing, or climbing walls.

If your 2026 goals include meeting fitness goals while creating a community, locally owned One Body Fitness in downtown ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

It all starts with a great gym! We checked out this new spot offering top amenities at a smart rate. 🏋️‍♀️ NowPartner #bhamnow #onelifefitness #birminghamgym #mccalla CH ...