Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Learn how to master sliding into press handstands with these flexibility and strength exercises. Perfect for fitness ...

Learn how to breathe properly in a handstand to maintain better balance and control! Discover techniques to stay calm, engage your core, and improve your overall handstand practice. Perfect for ...

Malaika Arora has long been known as a true fitness connoisseur. Whether it is yoga, Pilates, or strength training, she always finds a way to keep her workouts fresh and challenging. For her, fitness ...

Paul Budline starts every morning upside down. It’s a habit that landed the 74-year-old former Allen High School and Muhlenberg College track star in the Guinness Book of World Records as the oldest ...

These balance-boosting movements can be done at home with no special equipment. These balance-boosting movements can be done at home with no special equipment. Credit... Supported by By Hilary Achauer ...

When you're out on the road it's often a good idea to keep a story simple, for the sake of getting information to your eyeballs in the shortest possible amount of time. So this won't be a long piece, ...

Hey, hey, hey, what you got to say? The New Balance ad campaign featuring the song "Hollywood Swinging" by Kool & the Gang dominates the airwaves just as the brand's athletes dominate professional ...

As a former amateur gymnast, I know a good handstand when I see one. That’s why I can say with full confidence that no creature on God’s green earth can perform a handstand with quite as much gumption ...

With good tracking performance, lightweight build, multiple wellness apps and long battery life, the Amazfit Balance smartwatch punches way above its affordable price point, making it a great option ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...