It is time to take the timing of your meals seriously, as studies show that both skipping breakfast and eating dinner late ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

Regular facial massages can temporarily improve jawline firmness by increasing circulation and promoting lymphatic drainage.

Wake up gently with easy bed yoga poses that warm your body, improve circulation and make getting out of bed easier.

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

“In winter the barometric pressure often drops, and can cause muscles and tendons to create more pressure on the joints, leading to joint pain,” explains Lombard.

Flying on an airplane is more than just sitting for long hours - it can silently raise your risk of getting blood clots. Dr Malik shares 3 tips to prevent them.

Most people with desk jobs end up sitting for long hours without realising it does more harm than one can think of. A ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.